Welcome to Sukha Yoga
Welcome to Sukha Yoga - an innovative, integrated and intuitive way to practice yoga. Sukha Yoga provides a progressive and balanced method of learning yoga postures, meditation and philosophy, allowing us to live from a relaxed body, quiet mind and open heart. Founded by Jennifer Golding, Sukha Yoga offers Classical yoga instruction in the Vijnana Yoga Tradition to everyone of every skill level, age and gender, catering to individual schedules and needs, helping clients find ease and contentment in everyday life.
New Year Yoga Retreat at Emerald Lake Lodge: January 27-29, 2012: 3 spots left!!
Vijnana Yoga Workshops Series 2012: Wednesday evenings 6:30 - 8:45 PM
Winter community class schedule at the Mount Royal Station: January - April 2012