Community Classes 

Please call or email to register at 403-589-5727 or jennifer@sukhayoga.ca.

Fall Session 2010 - 12 week session

Tuesday September 21 - December 16, 2010
Wednesday January 22 - December 17, 2010
Thursday January 23 - December 18, 2010

There are no classes the week of November 8 - 12, 2010

Tuesday Classes Offered at the Mount Royal Station

The Mount Royal Station is a quaint little community center that resembles an old time train station. In this beautiful urban setting that overlooks a park, playground and an abundance of wise old trees, all the comforts of home are wrapped up in this cozy venue. Hard wood floors and a friendly fireplace make these small group classes the perfect setting to explore the teachings of yoga and how to apply them to your daily life. These registered sessions are limited to 12 students per class and offer a unique, personalized experience especially if you are new to yoga or you are looking to deepen your practice. Our aim is to nurture a sense of community by practicing yoga with your friends, neighbours and colleagues.

Maximum of 12 students per class.
All classes are registered and payment is due prior to class start date.
Drop Ins are welcome to try out a class prior to registration. $25 will be applied to the registration fee.
Registering half way through the program is accepted if space allows and classes will be pro-rated.
Please call or email ahead to reserve a spot to try out a class.
Prices include gst.

Individual consultations available upon request please contact jennifer@sukhayoga.ca or 403-589-5727 to book your appointment

The Mount Royal Community Center is located on 10th Street between Hillcrest and Prospect Avenue SW in the Community of Mount Royal.

Directions from 8th Street and 17th Avenue SW are as follows:

Take 8th Street up the hill into the community of Mount Royal. When you come to the 4 way stop at Hillcrest Avenue (Earl Grey Elementary School will be on your left) turn right, you will come to a T - intersection which is 10th street, turn right, the community center is on the left hand side of the street. There is a playground and tennis courts behind the building.

There is plenty of parking on the street in front of the community center.

NOTE:

Please be mindful prior to entering the community center in order to honour a quiet space for practice.

If door is locked, another class is in session and will be opened shortly.

What if I have never done yoga before?

In yoga we start where we are and go from there. This small group setting offers a safe environment for beginners and experienced practitioners alike. Modifications and variations will be offered in every posture to suit your individual needs.

Remember it is a yoga practice and not a yoga performance, being able to touch your toes is not a pre-requisite to trying a yoga class. Every journey begins with the first step.

What kind of Yoga is Being Offered?

The practice of Vijnana Yoga applies 7 key principles to Classic Hatha Yoga Asana that help to relax the body, quiet the mind and open the heart.  In using these principles along with the understanding of Tensegrity which is tension integrity in the body we are able to access more subtle layers of our energy body.

Asana (yoga postures) are just one component of the yoga practice. We will also explore pranayama (breathing excercises) and meditation  combined with philosophical discussions to further enhance the teachings, thus learning to make them applicable to our daily lives.

How many students do you take per class?

This beautiful intimate setting lends itself to small group classes so that everyone enjoys personalized attention and modifications to suit their unique and individual needs. The class size accommodates a maximum of 12 students. Restorative classes require more time and attention for setup per student and are limited to 10 students per class.

Can I drop in?

The classes are registered and are designed to invite weekly commitment to your practice. We build on our learning as a group each week and it is highly recommended that you sign up for an entire session to really extract the essence of what this practice can offer.

If you have a friend in town or know someone who would like to try a class, please call or email Jennifer Golding at 403-589-5727 or Jennifer@sukhayoga.ca to inquire on availability. 

Drops in classes are $25 which include gst.

How do I register?

You can email or call Jennifer Golding at Jennifer@sukhayoga.ca or 403-589-5727 to register.

Class schedules and details are posted on www.sukhayoga.ca and in the glass cases at the Mount Royal Station Community Center.

Please register early to secure your spot.

Registration for all Fall programs are now being accepted.

How much does it cost?

Community Classes are Registered Classes. Please see individual Class Descriptions for more details and pricing.