Yoga Nidra

The practice of Yoga Nidra is a guided meditation, practiced in a relaxed posture (Savasana) that quiets the mind and makes it receptive to new suggestion. While remaining completely awake, this 35 - minute practice can feel like 3 hours of restful sleep. The brain is essentially massaged by rotating mentally through the different parts of the body in a specific order. This transformative practice helps us to release us from our conditioned patterns and habits and evokes lasting changes from the inside out.

Benefits of Yoga Nidra

The benefits of the practice are many, extending beyond regulating your sleeping patterns and having sustained energy throughout your day to developing and trusting your body intelligence,  increasing your sense of clarity in terms of decision making and transforming bad habits for healthier lifestyle behaviours.
 
• Increases creativity
• Develop intuition
• Create balance in your daily activities
• Improve athletic or academic performance
• Improve health and healing
• Relieves stress and anxiety
• Prepare the mind and body for other meditation practices
• Heals addictions and other conditioned behaviours or patterns

What is a Resolve or Affirmation?

When we are trying to overcome a pattern, addiction or have a certain goal we want to achieve in our lives, we need to choose a resolve or affirmation that reflects that choice accurately. Choosing your resolve or affirmation should feel organic and natural. Choose a short clear statement in affirmative in language that resonates with you. If you want to stop smoking or you are suffering from a dis-ease you would like to heal, choose an affirmation that encompasses health, for example:
   
“I am fullest expression of radiant health”

Suggested Affirmations

• “I am the embodiment of inner peace.’
• “I am successful in all that I undertake”
• “I am creative and intuitive”
• “I am loving and kind.”
• “I am peaceful and at ease.”
• “I am happy and content”
• “I am financially free.”
• “I am charming and magnetic”
• “I am healthy and well”
• “I am energetic”   

How to buy it?

To purchase a copy please email Jennifer@sukhayoga.ca or call 403-589-5727

CD's now available at Community Natural Foods in Calgary.


CD’s are $30

Does not include gst or shipping.