About Sukha Yoga Philosophy 

Yoga is not about learning something new. It is about unlearning conditioned patterns so we can be free to be ourselves. Our true nature is to be happy and at ease. The practice of Vijnana Yoga helps us access our intuitive nature from the inside out. As we practice with devotion and strong intention we are connected to the wisdom of our heart instead of the constant fluctuations of the mind (yoga sutra 1:2 citta vritti nirodah). We no longer search outside of ourselves for answers, but start to trust the deep intelligence within, empowering ourselves to make responsible decisions that affect both our personal welfare, at the welfare of the community and world at large.