Yoga Therapy
Using Yoga to heal. This customized private session is designed to facilitate healing in the body. All aspects of yoga practices including asana as outlined by the principles of Vijnana Yoga, Meditation and Relaxation techniques such as Restorative Yoga and Yoga Nidra and other forms of energy healing are incorporated into a program designed for your specific needs. This form of whole body healing and movement therapy will compliment your existing health and wellness programs.
* Enhance and improve the results of your current physical or emotional therapy
* Reduce chronic and acute pain
* Manage stress and anxiety
* Enhance efficiency and performance
* Breakthrough plateaus
* Increase metabolism
* Breathe easier
Restorative Yoga
The most effective way to move deeper into any yoga posture or life
situation is to relax into it. When we fight against anything we
actually resist that which we are trying to achieve. In this class we
spend a little more time in each pose and allow the layers of the body
to open as we move through reclined and supported postures. Emphasis
will be placed on learning to let go of physical and mental tension and
the art of deep relaxation.Book your private one on one yoga session in the location of your choice.
Sign up for a small group class.