Vijnana Yoga and The Tensegrity Repair Series
The Vijnana Yoga Practice
The
Vijnana yoga practice offers a path of phenomenal physical, mental and
spiritual growth. We practice sitting meditation, kriyas, pranayama,
and all subject areas of yoga asanas, for example, standing poses,
inversions, backbends, forward bends, from introductory to advanced
levels. Whether standing on one's feet, head or hands, we practice with
intent and devotion. The Seven Essential Principles of Vijnana Yoga by Orit Sen-Gupta:
• Relaxing the Body
• Quieting the Mind
• Focusing through Intent
• Rooting
• Connecting
• Awareness of breath
• Expanding - Elongating and Widening
The Tensegrity Repair Series
The
myofascial matrix is the network of connective tissues in the body.
Pain stemming from postural, traumatic or psychosomatic causes is often
an indicator that the myofascial matrix is restricted in some way and
is creating an imbalance.The Tensegrity Repair Series (TRS) is a series of 20 core related exercises developed by Gioia Irwin designed to unravel conditioned patterns in the myofascial matrix.