About Jennifer Golding


           

As owner and founder of Sukha Yoga, Jennifer weaves a powerful blend of experiences. She has provided private and small group yoga instruction and has organized international retreats focusing on lifestyle and personal growth workshops for Leisure and Corporate bodies. She was a member of the Leadership Calgary team in 2007 and has an eclectic background in yoga, meditation and personal life coaching. Her fun and heartfelt approach to yoga as well as her commitment and dedication to these teachings extend beyond her yoga mat providing inspiration to help others develop soulful connections through transformative self-inquiry, socially responsible thought and progressive community development.

“ I have been practicing yoga for a number of years now and have come to understand that the only thing that is constant is the fact everything is forever and always changing. Yoga does not eradicate the things we don’t like from our lives. It gives us the opportunity to stay present with what is really happening so that we can extrapolate more joy from our intimate experiences. It gives us the freedom to respond with grace and kindness, allowing us to attract more love and peace into our lives and lives of the people we touch.”

Jennifer completed her formal yoga training at the Salt Spring Center of Yoga on Salt Spring Island BC.  She is currently enrolled in a three year teacher training program with Orit Sen Gupta in Switzerland continuing her studies in the intuitive practice of Vijnana Yoga  and understanding movement through the concept of Tensegrity (tension integrity) in the body.